Welcome to Pilates on the Avenue
 
Our bright, peaceful studio and knowledgeable, friendly instructors create a sense of acceptance and empowerment in our students. Our students frequently comment on how approachable and warm our instructors are. The studio is equipped with the full line of Pilates apparatus, including reformers, chairs, towers, and Cadillac. We offer Pilates Equipment, Mat, and Barre Classes as well as private lessons. Select from various classes on our schedule or contact us to arrange a private /semi-private lesson.
         
         

 
What is Pilates?
 
Pilates is a unique form of exercise using precise movements. The low impact nature of a pilates workout along with its emphasis on quality rather than quantity, makes Pilates the perfect workout for any age, body type, or fitness level. Pilates promotes:
* long, lean muscles
* strength
* flexibility
* coordination and balance
* weight loss
* improved posture
* focus and energy